Nowadays, due to stress our body suffers a lot. So, it’s essential to keep them healthy. Following are the yoga poses as per zodiac signs-
This sign needs to relax a little bit. A standing forward bend – Uttanasana, head-to-knee pose – Janusirsasana as well as Savasana are beneficial for this zodiac people.
The best pose for this zodiac includes, Bitilasana which stretches neck and front torso. This sign should definitely try this to improve coordination while working with abdominal muscles.
The most beneficial one for this zodiac is the Cobra Pose – Bhujangasana which is therapeutic for shoulders. It also decreases the stiffness in lower back.
Dancer’s Pose – Natarajasana will be helpful to stretch chest and aid in releasing the powerful energies of an awakened heart chakra.
Cat Pose – Marjaryasana will be Beneficial for this zodiac. It helps to stretch your spine, so you can stand tall and upright in the spotlight.
Peacock Pose – Mayurasana will be very helpful to flush out all the toxins. It also rules the nervous system and the intestines.
The Tree Pose – Vriksasana will help this zodiac as it balances the mind as well as the body.
The Lotus Pose – Padmasana will be surely going to make the difference for this zodiac. This pose not only improves concentration but also restores the energy levels.
The Pigeon Pose – Kapotasana will be beneficial at opening up the hip joint and lengthening the hip flexors for this zodiac sign.
The Mountain Pose – Tadasana will be very helpful for this sign.
The Downward Facing Dog – Adho Mukha Svanasana will be Beneficial to drive circulation to ankle and calves.
The Child’s Resting Pose – Balasana will help this zodiac to reduce Anxieties. This pose promotes positive energies as well as ideal for reducing the negative aura around this sign.
Tags- Yoga, Yoga poses, Zodiac, Zodiac signs, astrology, astrology 2021